Garmin Instinct 2X Solar Smart Watch

Wed Jan 31, 2024EntertainmentBlack

Instinct 2X Solar Smart Watch

INSTINCT 2X SOLAR SMART WATCH

Part Number 010-02805-24

FEATURES

SOLAR POWERED

Solar charging Power Glass lens extends battery life, producing 50% more energy than the Instinct 2 Solar. Go longer with the potential for unlimited solar-charged battery life in smartwatch mode¹.

BUILT-IN FLASHLIGHT

To help guide your way in low-light conditions, a built-in multi-LED flashlight provides variable intensities and strobe that matches your running cadence — plus a red safety light mode to help keep an eye on your nighttime surroundings.

MULTI-BAND FREQUENCY SUPPORT

Receive and utilize multiple frequencies sent by navigation satellites, which enable improved user position accuracy specifically in areas where GNSS signals are reflected, weak or typically do not penetrate.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

REFERENCE POINT

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features³ can send a message with your location to your emergency contacts when paired with your compatible smartphone.

CALENDAR VIEW

Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.

SYNC WITH THE GARMIN CONNECT APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates and more.

OBSTACLE COURSE RACING

Track your performance during obstacle course events — with split times recorded between running and obstacle sections while you race. After manually recording splits during your first loop, you can focus solely on the race from there as splits will be automatically recorded. Then, review your stats after the race.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

WRIST-BASED HEART RATE

Get heart rate⁴ data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.

BODY BATTERY ENERGY MONITORIN

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OXG

For altitude acclimation or sleep monitoring, a Pulse Ox sensor⁵ uses light beams at your wrist to estimate how well your body is absorbing oxygen.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team.

INFORMATION

DISPLAY TYPE

- Monochrome,
-Sunlight-visible,
- Transflective memory-in-pixel (MIP)

PRODUCT TYPE

Smartwatch

BEZEL MATERIAL

Fiber-reinforced Polymer

LENS MATERIAL

Power Glass

CASE MATERIAL

Fiber-reinforced Polymer

STRAP MATERIAL

Silicone

DISPLAY RESOLUTION

176 x 176 pixels

QUICKFIT WATCH BAND COMPATIBLE

yes (26 mm)

DISPLAY SIZE

Custom, Two-window Design; 1.1” X 1.1” (27 X 27 Mm)

BATTERY LIFE

- Smartwatch: 40 days; unlimited with solar*
- GPS: 60 hours; 145 hours with solar**
- All Satellite Systems: 40 hours; 65 hours with solar*
- All Satellite Systems + Multi-Band: 27 hours; 36 hours with solar**
- Max Battery GPS Mode: 150 hours; unlimited with solar**
- Expedition GPS Activity: 60 days; unlimited with solar*
- Battery Saver Watch Mode: 100 days; unlimited with solar**Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions

CHARGING METHOD

Garmin proprietary plug charger

MEMORY/HISTORY

64 MB

WEIGHT

67 g

WATER RATING

10 ATM

PHYSICAL SIZE

50 x 50 x 14.5 mm
Fits wrists with a circumference of 145-228 mm

BATTERY LIFE

- GPS-Only GNSS mode : Up to 21 hours
- All-Systems GNSS mode : Up to 17 hours
- All-Systems GNSS mode with music : Up to 8 hours
- Battery Saver Smartwatch mode : Up to 21 days
- Smartwatch mode : Up to 11 days (5 days display always-on)
- Smart mode : Activity tracking, 24/7 heart rate (compatible devices), and Bluetooth connectivity

LARGE FONT OPTION

Yes

WHEELCHAIR MODE

Yes

CLOCK FEATURES

- Time/date : Yes
- GPS Time Sync :Yes
- Automatic daylight saving time : Yes
- Alarm clock : Yes
- Timer : Yes
- Stopwatch : Yes
- Sunrise/sunset times : Yes

HEALTH MONITORING

- Wrist-based heart rate (constant, every second) : Yes
- Daily resting heart rate : Yes
- Abnormal heart rate alerts : Yes
- Respiration rate (24x7) : Yes
- Pulse Ox blood oxygen saturation : Yes
- Fitness age : Yes

- Body Battery energy monitor : Yes
- All-day stress : Yes
- Relaxation breathing timer: Yes
- Sleep : Yes
- Sleep score and insights : Yes
- Hydration : Yes
- Women's health : Yes
- Health snapshot : Yes

SENSORS

- GPS: Yes
- GLONASS: Yes
- Galileo: Yes
- Multi-frequency Positioning: Yes
- Garmin Elevate wrist heart rate monitor: Yes
- Barometric altimeter: Yes
- Compass: Yes
- Gyroscope: Yes
- Accelerometer: Yes
- Thermometer: Yes
- Pulse Ox Blood Oxygen Saturation Monitor: Yes

SAFETY AND TRACKING FEATURES

- LiveTrack : Yes
- Incident Detection during select activities : Yes
- Assistance :Yes

TACTICAL FEATURES

Dual grid coordinates

TOE-TO-TOE CHALLENGES APP

(optional Connect IQ Toe-to-Toe Challenges app) : YES

SMART TRAINER CONTROL

YES

SWIMMING FEATURES

- Available swim profiles : Pool Swimming, Open Water Swimming
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories):YES
-Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) : YES
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) : YES
- Drill logging (pool swim only) : YES
- Basic rest timer (up from 0) (pool swim only) : YES
- "Repeat on" rest timer (pool swim only) :YES
- Auto rest (pool swim only) : YES
- Time and distance alerts : YES
- Countdown start (pool swim only) : YES
- Pool swim workouts : YES
- Underwater wrist-based heart rate :YES
- Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) : YES

CYCLING FEATURES

- Available cycling profiles : Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) : YES
- Courses : YES
- MTB Grit & Flow : YES
- Bike lap and lap maximum power (with power sensor) : YES
- Race an activity : YES
- FTP (Functional Threshold Power) : YES
- Compatible with Vector and Rally (power meters) : YES
- Power meter compatible : YES
- Advanced cycling dynamics :YES
- Compatible with Varia radar (rear-facing radar) : YES
- Compatible with Varia lights : YES
- Speed and cadence sensor support (w/sensor) : YES

OUTDOOR RECREATION

- Point-to-point navigation (It only show in straight line.) : YES
- Bread crumb trail in real time : YES
- Back to start : YES
- TracBack : YES
- UltraTrac mode : YES
- Reference point :YES
- Elevation profile : YES
- Distance to destination : YES
- Barometric trend indicator with Storm Alert :YES
- Vertical speed : YES
- Total ascent/descent : YES
- Future elevation plot : YES
- GPS coordinates : YES
- Sight 'N Go: YES

- Area calculation : YES
- Projected waypoint (It only show in straight line.) : YES
- Sun and moon information : YES
- XERO Locations : YES
- Expedition GPS Activity : YES
- Tides : YES
- Tide glance : YES
- Available outdoor recreation profiles : Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kitebarding, Windsurfing, Snowhshoeing, Fishing, Horseback Riding, Obstacle Course Racing, Tennis, Tactical

GOLFING FEATURES

- Yardage to F/M/B (distance to front, middle and back of green) : YES
- Yardage to layups/doglegs : YES
- Measures shot distance (calculates exact yardage for shots from anywhere on course) ": YES
- Digital scorecard : YES
- Stat tracking (strokes, putts per round, greens and fairways hit) : YES
- Garmin AutoShot : YES
- Auto CourseView updates :YES
- Green View with manual pin position :YES
- Hazards and course targets : YES
- Round timer/odometer : YES
- Automatic club tracking compatible (requires accessory) : YES
- Pairs with Garmin Golf app : YES
- Tournament legal : YES

TRAINING, PLANNING AND ANALYSIS FEATURES

- HR zones : YES
- HR alerts : YES
- HR calories : YES
- % HR max : YES
- % HRR : YES
- Recovery time : YES
- Auto max HR :YES
- Morning report : YES
- HRV status : YES
- Training readiness : YES

- GPS speed and distance :YES
- Customizable data pages : YES
- Customizable activity profiles : YES
- Auto Pause : YES
- Interval training :YES
- Advanced workouts :YES
- Downloadable training plans : YES
- HRM running pace and distance :YES
- Auto Lap : YES

- Manual lap :YES
- Configurable lap alerts :YES
- Heat and altitude acclimation :YES
- VO2 Max (Run) :YES
- VO2 Max (Trail Run) :YES
- Training status : YES
- Training load:YES
- Training effect :YES
- Improved recovery time:YES

- Daily suggested workouts : YES
- Custom alerts : YES
- Audio prompts : YES
- Finish time : YES
- Virtual Partner : YES

- Race an Activity : YES
- Auto multisport activities : YES
- Manual multisport activities :YES
- Course guidance : YES
-Touch and/or button lock :YES

- Hot keys :YES
- Auto scroll :YES
- Activity history on watch :YES
- Physio TrueUp :YES
- Unified training status : YES

RUNNING FEATURES

- Available run profiles : YES
- GPS-based distance, time and pace : YES
- Running dynamics : YES
- Vertical oscillation and ratio : YES
- Ground contact time and balance : YES
- Stride length (real time) : YES
- Cadence (provides real-time number of steps per minute) : YES
- Running power : YES
- Grade-adjusted pace : YES
- Performance condition : YES
- Lactate threshold : YES
- Run workouts : YES
- Trail run auto climb : YES
- Race predictor : YES
- Foot pod capable : YES
- Run/Walk/Stand detection : YES

GYM & FITNESS EQUIPMENT

- Automatic rep counting : YES
- Cardio workouts :YES
- Strength workouts : YES
- HIIT workouts : YES
- Yoga workouts :YES
- Pilates workouts : YES

DETAIL

WHATEVER YOU DO, OWN IT

This big, rugged GPS smartwatch is tough enough to keep up with you and bold enough to fit your style. Its expansive solar charging lens keeps a larger battery going longer— powering advanced training features, a built-in flashlight, multi-band GNSS, health/wellness monitoring sensors and much more.

TOUGH

This watch is tough, which means no holding back.

YOUR WAY

Train your way with built-in sports apps at the wrist.

BATTERY

Keep your experiences going with unlimited battery life in smartwatch mode with solar charging¹.

FLASHLIGHT

When it gets dark, the built-in LED flashlight helps keep you going.

NOTIFICATIONS

Smart notifications² so you don’t miss out on what matters.

HEALTH MONITORING

Understand your body better with 24/7 health monitoring.

CHARGING

Keep your experiences going with unlimited battery life in smartwatch mode with solar charging¹.